Hello, dear friends I just read this book regarding Meditation.
“The Little Manual of Meditation“. written by Vikas Malkani.
You have to read this book if you want to know about the benefits of meditation?
This little manual tells you about an ancient practice that has been used by people who seek a life of peace & purpose.
This book empowers you to make positive & powerful changes in your life through meditation and shows you how to realize your highest meditation and shows you how to realize your highest potential. It is the greatest gift you can give to yourself.
Meditation is therapeutic from the moment you decide to take it up seriously. It helps to relax the tension of the gross and subtle muscles and the autonomous nervous system. It provides freedom from mental stress. A person in meditation attains a tranquil mind and this helps the body’s immune system by limiting its reaction to stress and strain.
You will find that even a few days of sincere effort will help you to control your appetite and severe reactions, such as anger; to a certain degree. Meditation will also decrease the need for sleep and energize the body and mind. Writers, poets and thinkers often express interest in the process of becoming creative and using their intuition –the finest and most evolved of all aspects of knowledge. Meditation is a systematic way of using this aspect of human brilliance in our daily life.
15 Effective Ways to
Discover Your Inner Self
Meditation always proves to be restful and relaxing
Meditation gives you a positive outlook
Meditation expels all tension from the body
Meditation makes you self-reliant and helps you attain inner strength
Meditation is a simple technique that almost everyone can enjoy
Control your breath
Meditation improves with conscious breathing
Meditation helps you to take charge of your life
Meditation makes you aware of whom you are
Open your mind
Meditation allows you to evolve constantly
Meditation helps you to face your worries and cope with them
Do one thing at a time
Meditation helps you to simplify your life
Meditation is the best way to overcome the ego
Meditation improves your relationships
Think from the heart
Meditation makes you true to yourself
Believe in yourself
Meditation is your path to what you really are